FALL 2005 ACTIVITIES

Fall Meeting: Stress Reduction Workshop
Saturday, October 22, 2005
Westport Public Library
408 Old County Road, Westport, MA

10:30 am Brief Meeting
11:00-12:30 Workshop
A club officer planning meeting will follow.

RSVP (774) 526-1371 to Jennifer Lanouette by October 15th (Just showing up is fine, too. Friends & family are welcome!)

Linda Bellefeuille, MBA, MEd, RPP, LCMT, owner of Energy Focus will present a fun and beneficial workshop. We will focus on breathwork, active relaxation such as methods of meditation, Chi Gong and Polarity Yoga movements. Benefits include assistance with headache relief, sinus issues, and digestion improvement. The focus is on helping ourselves stay calmer to live better and attain the next level of energy and wellness. Mother of Barbara Bellefeuille Gutierrez ’94, Linda is very excited about working with our Smith Club.

Directions to Westport Public Library: Route 195 to Exit 10. Turn a left on Old County Road (3.7 mi). The Library is on the left (0.6 mi) next to the Westport Middle School.